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Welcome to August CrossFit

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Welcome to August CrossFit.  Feel free to browse the site for information and visit daily for updates.

CLASS TIMES

Mon-Fri: 6:00a-7:00a

Mon-Fri: 7:30a-8:30a

Mon-Fri: 8:30a-9:30a

Mon-Fri: 5:45p-6:45p

Limited class times concern you?  Don’t let that stop you from taking that first step and contacting us.  We will be opening additional classes to meet client requests.

Our ultimate goal is to help YOU to Be YOUR Best Self

2/20/2018 WOD

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The Open starts this Thursday!  
Don’t forget to register online
at crossfit.games.com.
We will be performing the 
workouts so you might as well
join in the fun!

Don’t stress, have fun,
you know Coach has something
just for you☺️

Skill/Strength
Kipping
10-10-10

WOD
For Time:
30 Overhead Walking Lunges
30 Knee to Elbow
30 Sit-ups 
30 calRow
30 Sit-ups 
30 Knee to Elbow
30 Overhead Walking Lunges
*Walking Lunges performed with
45#/25# plate held overhead.