Welcome to August CrossFit. Feel free to browse the site for information and visit daily for our WOD (Workout of the Day).
Our ultimate goal is to help YOU to Be YOUR Best Self
8/2/2022
Let’s start getting back into our
Back To School Routine
11/11/2019 WOD
Skill/Strength
Hang Power Clean
3-3-3-3-3-3-3
WOD
7RFT
10 Burpees
20 Sit-ups
11/7/2019 WOD
WOD
5 Rounds
800-m Run
Rest 3-min
11/6/2019 WOD
Grab DB, KB, plate and Goblet Squat. Hold the bottom for 15-seconds, immediately followed by 15 unbroken Goblet Squats.
Use a heavier weight each try. Have fun and let’s see how heavy we can go😉
11/5/2019 WOD
August CrossFit 