Skill/Strength Toes to Bar 3-3-3-3-3 WOD With clock running Up: 5 RFT 5 Pushups 10 Box Jumps 24"/20" 5 Pullups 10 Pistols If clock reads 6 minutes or less at the completion of 5 rounds, complete an additional 5 rounds. If clock reads more than 6 minutes at the completion of 5 rounds, the workout is complete.
August CrossFit 