9/20/2017 WOD

FullSizeRender (1)

Skill/Strength
Toes to Bar
3-3-3-3-3

WOD
With clock running Up:
5 RFT
5 Pushups
10 Box Jumps 24"/20"
5 Pullups
10 Pistols
If clock reads 6 minutes or less at the completion of 
5 rounds, complete an additional 5 rounds. If clock reads
more than 6 minutes at the completion of 5 rounds, the 
workout is complete.



 

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