9/22/2017 WOD

IMG_2090
Hmmm...Doubles or Singles?

Skill/Strength
Hang Power Snatch
5-5-5-5-5

WOD
2017 Team Series Event 2
Rx'd
For Time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders
95#/65#
Time cap: 15 minutes

Scaled
For Time:
120 single-unders
60 jumping chest-to-bar pull-ups
60 hang power snatches
120 single-unders
65#/45#
Time cap: 15 minutes

 

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