9/23/2017 WOD

 

FullSizeRender
Skill/Strength
Clean
3-3-3-3-3

WOD
2017 Team Series Event 3
Rx'd
For Time:
50 Synchronized wall-ball shots
30 Cleans, 135/95 lb.
50 Synchronized wall-ball shots
20 Cleans, 185/135 lb.
50 Synchronized wall-ball shots
10 Cleans, 225/155 lb.
Me: 20-lb to a 10-ft target
Women: 14-lb to a 9-ft target
Time Cap: 12 minutes

Scaled
For Time:
50 Synchronized wall-ball shots
30 Cleans, 95/65 lb.
50 Synchronized wall-ball shots
20 Cleans, 135/95 lb.
50 Synchronized wall-ball shots
10 Cleans, 155/105 lb.
Me: 14-lb to a 9-ft target
Women: 10-lb to a 9-ft target
Time Cap: 12 minutes

 

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