Happy Birthday Nonkie! A very special workout, for a very special guy, who keeps us on our toes and always reminds us to smile and enjoy life to it's fullest. Skill/Strength Double-under practice NFT 27-18-9 Double-under Push-up WOD 5RFT 12 Deadlifts 9 Hang Power Cleans 6 Push-Jerks *Select a load that will challenge you, but also allow you to perform each group of movements unbroken and with perform form. If form begins to breakdown during the workout, take a break, shed the weight. This is for technique!