9/28/2017 WOD

Box
...and it's 2017 Team Series Week 2.  Did you sign up at games.crossfit.com/teamseries? If not, it's ok to still play along with us just for fun!

Skill/Strength
Deadlift
3-3-3-3-3

WOD
2017 Team Series Event 5
Rx'd
Complete as many reps as possible in 10 minutes of:
3 sync burpee box jump-overs
3 sync deadlifts
6 sync burpee box jump-overs
6 sync deadlifts
9 sync burpee box jump-overs
9 sync deadlifts
Etc., adding 3 reps to each exercise every round.
Men use a 24-in. box, 225-lb. deadlift
Women use a 20-in. box, 155-lb. deadlift

Scaled
Complete as many reps as possible in 10 minutes of:
3 sync burpee box step-overs
3 sync deadlifts
6 sync burpee box step-overs
6 sync deadlifts
9 sync burpee box step-overs
9 sync deadlifts
Etc., adding 3 reps to each exercise every round.
Men use a 20-in. box, 155-lb. deadlift
Women use a 20-in. box, 105-lb. deadlift

 

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