9/29/2017 WOD


Skill/Strength
Dumbbell Snatch
3-3-3-3-3

WOD
2017 Team Series Event 6
Rx'd
21-15-9 sync reps for time of:
Dumbbell snatches
Bar muscle-ups
50-lb./35-lb.

Scaled
21-15-9 sync reps for time of:
Dumbbell snatches
Pull-ups
35-lb./20-lb.

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