10/2/2017 WOD

 

2017TSE5 Burpee
Skill/Strength
Squat Clean
3-3-3-3-3

WOD
2017 Team Series Event 8
For Time:
Rx'd
Partner 1 completes:
1000-m row
50 thrusters
30 chest-to-bar pull-ups
Then, Partner 2 completes:
1000-m row
50 thrusters
30 chest-to-bar pull-ups
45-lb./35-lb. barbells

Scaled
Partner 1 completes:
1000-m row
50 thrusters
30 jumping chest-to-bar pull-ups
Then, Partner 2 completes:
1000-m row
50 thrusters
30 jumping chest-to-bar pull-ups
45-lb./35-lb. barbells

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