Skill/Strength Double-under 5-10 min or Flight Simulator WOD For Splits: 400m Run 1 min Rest 800m Run 2 min Rest 1200m Run 3 min Rest 1600m Run
Skill/Strength Double-under 5-10 min or Flight Simulator WOD For Splits: 400m Run 1 min Rest 800m Run 2 min Rest 1200m Run 3 min Rest 1600m Run