Skill/Strength Strict Pull-ups 4-4-4-4-4 WOD 15 min AMRAP 200m Farmer Carry 15 Dumbbell Push Press 10 Knee to Elbow 50lb/35lb
Skill/Strength Strict Pull-ups 4-4-4-4-4 WOD 15 min AMRAP 200m Farmer Carry 15 Dumbbell Push Press 10 Knee to Elbow 50lb/35lb