Skill/Strength Kipping 15-15-15-15-15 WOD Tabata Something Else 8rds; 20sec work; 10sec rest Pull-ups Push-ups Sit-ups Squats
Skill/Strength Kipping 15-15-15-15-15 WOD Tabata Something Else 8rds; 20sec work; 10sec rest Pull-ups Push-ups Sit-ups Squats