10/11/2017 WOD


Skill/Strength
Kipping
15-15-15-15-15

WOD
Tabata Something Else
8rds; 20sec work; 10sec rest
Pull-ups
Push-ups
Sit-ups
Squats

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: