Skill/Strength Overhead Squat 5-5-5-5-5 WOD 2 RFT 50-ft Overhead Walking Lunge 45/35# plate 25 Double-unders 50-ft Overhead Walking Lunge 45/35# plate 250m Row
Skill/Strength Overhead Squat 5-5-5-5-5 WOD 2 RFT 50-ft Overhead Walking Lunge 45/35# plate 25 Double-unders 50-ft Overhead Walking Lunge 45/35# plate 250m Row