10/12/2017 WOD Skill/Strength Overhead Squat 5-5-5-5-5 WOD 2 RFT 50-ft Overhead Walking Lunge 45/35# plate 25 Double-unders 50-ft Overhead Walking Lunge 45/35# plate 250m Row Share this:TwitterFacebookGoogleLike this:Like Loading... Related
Skill/Strength
Overhead Squat
5-5-5-5-5
WOD
2 RFT
50-ft Overhead Walking Lunge 45/35# plate
25 Double-unders
50-ft Overhead Walking Lunge 45/35# plate
250m Row