10/12/2017 WOD


Skill/Strength
Overhead Squat
5-5-5-5-5

WOD
2 RFT
50-ft Overhead Walking Lunge 45/35# plate
25 Double-unders
50-ft Overhead Walking Lunge 45/35# plate
250m Row

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Related

Leave a Reply Cancel reply