10/13/2017 WOD

FullSizeRender
Skill/Strength
Clean First Pull
3-3-3-3-3

WOD
"Beat the Clock"
Round 1
In 30sec - 2 KB Swings 53/35
In 30sec - 2 Push-ups
In 30sec - 1 Goblet Squat 53/35
In 30sec - 1 Burpee
Round 2
In 30sec - 4 KB Swings 53/35
In 30sec - 4 Push-ups
In 30sec - 2 Goblet Squat 53/35
In 30sec - 2 Burpee
Round 3
In 30sec - 6 KB Swings 53/35
In 30sec - 6 Push-ups
In 30sec - 3 Goblet Squat 53/35
In 30sec - 3 Burpee
...continue until you cannot 
perform the required work 
within the 30-sec timeframe.
Score is the round that
you complete!

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