10/20/2017 WOD


Skill/Strength
Squat Snatch
5-5-5-5-5

WOD
12 min AMRAP
1 Muscle-up
5 Medicine Ball Cleans
2 Muscle-ups
10 Medicine Ball Cleans
3 Muscle-ups
15 Medicine Ball Cleans
etc...

20/14# Medicine ball

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