Skill/Strength Squat Snatch 5-5-5-5-5 WOD 12 min AMRAP 1 Muscle-up 5 Medicine Ball Cleans 2 Muscle-ups 10 Medicine Ball Cleans 3 Muscle-ups 15 Medicine Ball Cleans etc... 20/14# Medicine ball
Skill/Strength Squat Snatch 5-5-5-5-5 WOD 12 min AMRAP 1 Muscle-up 5 Medicine Ball Cleans 2 Muscle-ups 10 Medicine Ball Cleans 3 Muscle-ups 15 Medicine Ball Cleans etc... 20/14# Medicine ball