10/24/2017 WOD


Skill/Strength
Front Squats
4-4-4-4-4

WOD
For Time:
12-10-8-6-4-2
Clean and Jerk 115/75
*200-m Run between each set

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: