Skill/Strength Bar Muscle-up 3-3-3-3 WOD 10-min AMRAP 3 Bar Muscle-ups 3-cal Bike 6 Bar Muscle-ups 6-cal Bike 9 Bar Muscle-ups 9-cal Bike etc... *Continue raising the rep count by 3 on each movement until 10-minute clock ends.
Skill/Strength Bar Muscle-up 3-3-3-3 WOD 10-min AMRAP 3 Bar Muscle-ups 3-cal Bike 6 Bar Muscle-ups 6-cal Bike 9 Bar Muscle-ups 9-cal Bike etc... *Continue raising the rep count by 3 on each movement until 10-minute clock ends.