Skill/Strength
Bar Muscle-up
3-3-3-3
WOD
10-min AMRAP
3 Bar Muscle-ups
3-cal Bike
6 Bar Muscle-ups
6-cal Bike
9 Bar Muscle-ups
9-cal Bike
etc...
*Continue raising the rep
count by 3 on each movement
until 10-minute clock ends.
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