11/8/2017 WOD


Skill/Strength
Sumo Deadlift High Pull
5-5-5-5-5

WOD
For Time:
25 cal Row
25 Handstand Push-ups
25 Pull-ups 
25 Sumo Deadlift High Pull 75/55
25 Burpees
25 Toes to Bar
25 cal Row

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Related

Leave a Reply Cancel reply