11/8/2017 WOD


Skill/Strength
Sumo Deadlift High Pull
5-5-5-5-5

WOD
For Time:
25 cal Row
25 Handstand Push-ups
25 Pull-ups 
25 Sumo Deadlift High Pull 75/55
25 Burpees
25 Toes to Bar
25 cal Row

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