11/17/2017 WOD

IMG_2457
Skill/Strength
Bench Press
3-3-3

WOD
For Time:
800-m KB Farmer's Carry, 1-arm, alt. 200-m
70 KB Goblet Squats
60 KB Deadlifts
50 KB Swings
400-m KB Waiter's Carry, 1-arm, alt. 100-m
30 KB Cleans, 1-arm, 1/2 R, 1/2 L
20 KB Snatches, 1-arm, 1/2 R, 1/2 L
10 KB OHS, 1-arm, 1/2 R, 1/2 L

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