11/18/2017 WOD


Skill/Strength
Chest to Bar Pull-ups
5-5-5

WOD
12-min AMRAP
1 Wall Walk
1 Chest to Bar Pull-up
10 Double-unders
2 Wall Walks
2 Chest to Bar Pull-ups
20 Double-unders
3 Wall Walks
3 Chest to Bar Pull-ups
30 Double-unders
*Continue to increase rep s by 1 after each round

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Related

Leave a Reply Cancel reply