11/18/2017 WOD


Skill/Strength
Chest to Bar Pull-ups
5-5-5

WOD
12-min AMRAP
1 Wall Walk
1 Chest to Bar Pull-up
10 Double-unders
2 Wall Walks
2 Chest to Bar Pull-ups
20 Double-unders
3 Wall Walks
3 Chest to Bar Pull-ups
30 Double-unders
*Continue to increase rep s by 1 after each round

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