11/20/2017 WOD


Skill/Strength
Behind the Neck Press Complex
3 BN Press + 3 OHS

WOD
5 RFT
250-m Row
20 Dumbbell OHS 50#/35#
20 Pull-ups

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: