Skill/Strength Low-hang Squat Clean + 2 Jerk 1-1-1-1-1-1-1 WOD 12-min AMRAP 20 GTO 65/45 20 Walking Lunges 15 GTO 95/65 20 Walking Lunges 10 GTO 125/85 20 Walking Lunges 5 GTO 155/105 20 Walking Lunges Max Reps GTO 185/125
Skill/Strength Low-hang Squat Clean + 2 Jerk 1-1-1-1-1-1-1 WOD 12-min AMRAP 20 GTO 65/45 20 Walking Lunges 15 GTO 95/65 20 Walking Lunges 10 GTO 125/85 20 Walking Lunges 5 GTO 155/105 20 Walking Lunges Max Reps GTO 185/125