Skill/Strength Split Jerk 4-4-4-4 WOD For Time: 30 KB SDHP 53/35 21 Push Jerks 95/65 30 KB SDHP 53/35 15 Push Jerks 95/65 30 KB SDHP 53/35 9 Push Jerks 95/65 30 KB SDHP 53/35
Skill/Strength Split Jerk 4-4-4-4 WOD For Time: 30 KB SDHP 53/35 21 Push Jerks 95/65 30 KB SDHP 53/35 15 Push Jerks 95/65 30 KB SDHP 53/35 9 Push Jerks 95/65 30 KB SDHP 53/35