11/27/2017 WOD


Skill/Strength
Split Jerk
4-4-4-4

WOD
For Time:
30 KB SDHP 53/35
21 Push Jerks 95/65
30 KB SDHP 53/35
15 Push Jerks 95/65
30 KB SDHP 53/35
9 Push Jerks 95/65
30 KB SDHP 53/35

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Related

Leave a Reply Cancel reply