Skill/Strength Front Squat 2-2-2-2-2 WOD For Total Time: Accumulate 6-min Hang from Pull-up Bar *each Drop = 400m Run + 15 Push-ups
Skill/Strength Front Squat 2-2-2-2-2 WOD For Total Time: Accumulate 6-min Hang from Pull-up Bar *each Drop = 400m Run + 15 Push-ups