12/1/2017 WOD

IMG_2859
It's that time of the year! Be 
sure to let your coach know if 
you are planning to register 
through CrossFit.com for the 
Liftoff so we can plan to have 
a Judge available for your lifts 
and your workout.

Skill/Strength
Ring Dips
3-3-3-3-3

WOD
15-min AMRAP 
10 Front Squats 95/65
20 Pull-ups 
30 Double-unders

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