It's that time of the year! Be
sure to let your coach know if
you are planning to register
through CrossFit.com for the
Liftoff so we can plan to have
a Judge available for your lifts
and your workout.
Skill/Strength
Ring Dips
3-3-3-3-3
WOD
15-min AMRAP
10 Front Squats 95/65
20 Pull-ups
30 Double-unders
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