It's that time of the year! Be sure to let your coach know if you are planning to register through CrossFit.com for the Liftoff so we can plan to have a Judge available for your lifts and your workout. Skill/Strength Ring Dips 3-3-3-3-3 WOD 15-min AMRAP 10 Front Squats 95/65 20 Pull-ups 30 Double-unders