Skill/Strength Agility Ladder WOD 15-min AMRAP 10 Box Jumps 10 HSPU 20 Box Jumps 20 HSPU 30 Box Jumps 30 HSPU 40, 40, etc... Box 24"/20"
Skill/Strength Agility Ladder WOD 15-min AMRAP 10 Box Jumps 10 HSPU 20 Box Jumps 20 HSPU 30 Box Jumps 30 HSPU 40, 40, etc... Box 24"/20"