Don't forget to come on
out and join us at
Ole Glory CrossFit - South
for the Fundraiser tomorrow.
Feel free to participate
in the WOD or just come
and cheer on your CrossFit
family and show your
support for an amazing
cause.
Skill/Strength
Front Squat
2-2-2-2-2
WOD
For Time:
60-cal Row
50 Toes to Bar
40 Wall Balls 20#/14#
30 Cleans 135#/95#
20 Ring Muscle-ups
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