12/16/2017 WOD

Don't forget to come on 
out and join us at 
Ole Glory CrossFit - South 
for the Fundraiser tomorrow.
Feel free to participate 
in the WOD or just come 
and cheer on your CrossFit 
family and show your 
support for an amazing 

Front Squat

For Time:
60-cal Row
50 Toes to Bar
40 Wall Balls 20#/14#
30 Cleans 135#/95#
20 Ring Muscle-ups

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