12/16/2017 WOD

 IMG_3093
Don't forget to come on 
out and join us at 
Ole Glory CrossFit - South 
for the Fundraiser tomorrow.
Feel free to participate 
in the WOD or just come 
and cheer on your CrossFit 
family and show your 
support for an amazing 
cause.

Skill/Strength
Front Squat
2-2-2-2-2

WOD
For Time:
60-cal Row
50 Toes to Bar
40 Wall Balls 20#/14#
30 Cleans 135#/95#
20 Ring Muscle-ups

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