Catch me if you can, Dad! ...Sprints... Skill/Strength Backsquat 4-4-4-4 WOD 10 RFT 30-sec Toes to Bar 30-sec Off 30-sec Body Weight Deadlift 30-sec Off
Catch me if you can, Dad! ...Sprints... Skill/Strength Backsquat 4-4-4-4 WOD 10 RFT 30-sec Toes to Bar 30-sec Off 30-sec Body Weight Deadlift 30-sec Off