Skill/Strength Muscle-ups 3-3-3 WOD For Time: 30 Snatch Buy-in/Buy-out 12 Muscle-ups 800-m Run 9 Muscle-ups 400-m Run 6 Muscle-ups 200-m Run
Skill/Strength Muscle-ups 3-3-3 WOD For Time: 30 Snatch Buy-in/Buy-out 12 Muscle-ups 800-m Run 9 Muscle-ups 400-m Run 6 Muscle-ups 200-m Run