1/11/2017 WOD


Skill/Strength
Deadlift
5-5-5

WOD
50-30-10
Deadlifts
Weighted Step-ups
Burpees

Equipment:
Barbell 185/115
Box 24"/20"
Dumbbells 50/35

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: