1/15/2018 WOD


Skill/Strengh
Front Squat 
3-3-3-3-3

WOD
5RFT
50-ft Handstand Walk
30 Double Unders
10 Squat Cleans 135/95

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: