Skill/Strength Clean 4-4-4-4-4 WOD 3 RFT 500-m Row 50 sit-ups Don’t fret if the freeze keeps you away. Perform this Freeze WOD at home. 5 RFT 30 Burpees 30 Sit-ups *Scale to 3 rounds.
Skill/Strength Clean 4-4-4-4-4 WOD 3 RFT 500-m Row 50 sit-ups Don’t fret if the freeze keeps you away. Perform this Freeze WOD at home. 5 RFT 30 Burpees 30 Sit-ups *Scale to 3 rounds.