1/17/2018 Freeze WOD Skill/Strength Clean 4-4-4-4-4 WOD 3 RFT 500-m Row 50 sit-ups Don’t fret if the freeze keeps you away. Perform this Freeze WOD at home. 5 RFT 30 Burpees 30 Sit-ups *Scale to 3 rounds. Share this:TwitterFacebookLike this:Like Loading... Related
Skill/Strength
Clean
4-4-4-4-4
WOD
3 RFT
500-m Row
50 sit-ups
Don’t fret if the freeze keeps
you away. Perform this Freeze
WOD at home.
5 RFT
30 Burpees
30 Sit-ups
*Scale to 3 rounds.
August CrossFit 