1/20/2018 WOD


Skill/Strength
OHS
2-2-2-2-2

WOD
For Time:
50 Wall Ball Shots 20/14
40 Sit-ups 
30 Wall Ball Shots 
20 Pull-ups 
10 Wall Ball Shots

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: