1/26/2018 WOD


Skill/Strength
Clean and Jerk
5-3-3-1-1-1

WOD
5 RFT
1000-m Bike
10 Strict Pull-ups
1 Clean and Jerk 155/105

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: