1/30/2018 WOD



Skill/Strength
Hang Squat Clean
1-3-5-3-1

WOD
2 RFT
800-m Run
50 Sit-ups 
10 Hang Squat Cleans 125/85

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: