Skill/Strength Front Squats 4-4-4-4 WOD 8 Rounds, 20-sec On/10-sec Off (Tabata Style) Double-unders Goblet Squats 53/35 Burpees KB Swings 53/35
Skill/Strength Front Squats 4-4-4-4 WOD 8 Rounds, 20-sec On/10-sec Off (Tabata Style) Double-unders Goblet Squats 53/35 Burpees KB Swings 53/35