2/17/2018 WOD


Level 2 Seminar Peeps 👊🏼

Skill/Strength
Snatch
5-3-3-1-1-1

WOD
20-min AMRAP
10 Chest to Bar Pull-ups 
15 Push-ups 
20 Pistols, alternating
*After every 3 rounds, run 400-m

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