2/20/2018 WOD

DD91F173-A397-4352-ABD6-E5772FBE77E7
The Open starts this Thursday!  
Don’t forget to register online
at crossfit.games.com.
We will be performing the 
workouts so you might as well
join in the fun!

Don’t stress, have fun,
you know Coach has something
just for you☺️

Skill/Strength
Kipping
10-10-10

WOD
For Time:
30 Overhead Walking Lunges
30 Knee to Elbow
30 Sit-ups 
30 calRow
30 Sit-ups 
30 Knee to Elbow
30 Overhead Walking Lunges
*Walking Lunges performed with
45#/25# plate held overhead.

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