3/9/2018 WOD

7F9CF982-DE08-4506-A250-19E745F190A3
Photo Credits to 
thedavecastro

Two Rounds, good one 
Dave! 🤣😂🤣

Don’t forget your favorite
Jump Rope!  You will be
making friends with it 😉

Skill/Strength
Overhead Squats
3-3-3

WOD
CrossFit Open
Workout 18.3
2 Rounds For Time
100 Double-unders
20 Overhead Squats 115/80
100 Double-unders
12 Ring Muscle-ups
100 Double-unders
20 Dumbbell Snatches 50/35
100 Double-unders
12 Bar Muscle-ups
Time Cap: 14-minutes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s