3/9/2018 WOD

7F9CF982-DE08-4506-A250-19E745F190A3
Photo Credits to 
thedavecastro

Two Rounds, good one 
Dave! 🤣😂🤣

Don’t forget your favorite
Jump Rope!  You will be
making friends with it 😉

Skill/Strength
Overhead Squats
3-3-3

WOD
CrossFit Open
Workout 18.3
2 Rounds For Time
100 Double-unders
20 Overhead Squats 115/80
100 Double-unders
12 Ring Muscle-ups
100 Double-unders
20 Dumbbell Snatches 50/35
100 Double-unders
12 Bar Muscle-ups
Time Cap: 14-minutes

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