Today is the last day to take your best shot at Workout 18.3 Don’t forget your rope! Skill/Strength Back Squat 5-5-5-5-5 WOD 3RFT 500-m Row 25 Pushups 400-m Run 25 Pull-ups
Today is the last day to take your best shot at Workout 18.3 Don’t forget your rope! Skill/Strength Back Squat 5-5-5-5-5 WOD 3RFT 500-m Row 25 Pushups 400-m Run 25 Pull-ups