3/16/2018 WOD

B023B7F7-C6BE-447D-8289-ED959D898765
Photo by Fanapp

A little diddy ‘bout


Skill/Strength
Deadlift
5-3-3-1-1-1

WOD
CrossFit Open
Workout 18.4
For Time:
21 Deadlifts 225/155
21 Handstand Push-ups 
15 Deadlifts 225/155
15 Handstand Push-ups 
9 Deadlifts 225/155
9 Handstand Push-ups
21 Deadlifts 315/205
50-ft Handstand Walk
15 Deadlifts 315/205
50-ft Handstand Walk
9 Deadlifts 315/205
50-ft Handstand Walk
Time Cap: 9-min

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s