3/23/2018 WOD

674F1D94-D730-406C-83DE-AEA16D6367CA
Pick your poison.

Did your choice make the cut?
Skill/Strength
Thrusters
3-3-3-3-3

WOD
CrossFit Open
Workout 11.6/18.5
7-min AMRAP
3 Thrusters 100/65
3 Chest-to-bar Pull-ups
6 Thrusters 100/65
6 Chest-to-bar Pull-ups
9 Thrusters 100/65
9 Chest-to-bar Pull-ups
12 Thrusters 100
12 Chest-to-bar Pull-ups
This is a timed workout.  If
you complete the round 15, go 
on to 18.  If you complete
the round of 18, go on to 21, etc.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s