Are you prepping your body for your workout? Are you stretching and mobilizing effectively afterwards? Skill/Strength Press 5-5-5-5-5 WOD For Time 250-m Row 500-m Row 1000-m Row 500-m Row 250-m Row *1-min Rest between Max Efforts
Are you prepping your body for your workout? Are you stretching and mobilizing effectively afterwards? Skill/Strength Press 5-5-5-5-5 WOD For Time 250-m Row 500-m Row 1000-m Row 500-m Row 250-m Row *1-min Rest between Max Efforts