4/9/2018 WOD



Let us welcome the fifth
season of the year!

It’s Sprinter❄️

Skill/Strength
Clean and Jerk
3-3-3-3-3

WOD
3RFT
150 Double-Unders
50 Walking Lunges

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Related

Leave a Reply Cancel reply