4/19/2018 WOD


...and people say that CrossFit is hard🙄🙄🙄
They probably haven’t tried it at
August CrossFit yet!🤗🤗🤗

Skill/Strength
Agility Drills

WOD
7 RFT
100-m Run
20 KB Swings 53/35
10 Burpees

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