4/19/2018 WOD


...and people say that CrossFit is hard🙄🙄🙄
They probably haven’t tried it at
August CrossFit yet!🤗🤗🤗

Skill/Strength
Agility Drills

WOD
7 RFT
100-m Run
20 KB Swings 53/35
10 Burpees

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Related

Leave a Reply Cancel reply