Skill/Strength Wall Balls 10-10-10 WOD 20-min AMRAP 50 Wall Balls 20/14 50 Double-unders 30-sec Handstand Hold 50 Double-unders 50-cal Row 50 Double-unders 30-sec Handstand Hold 50 Double-unders
Skill/Strength Wall Balls 10-10-10 WOD 20-min AMRAP 50 Wall Balls 20/14 50 Double-unders 30-sec Handstand Hold 50 Double-unders 50-cal Row 50 Double-unders 30-sec Handstand Hold 50 Double-unders