4/25/2018 WOD Skill/Strength Wall Balls 10-10-10 WOD 20-min AMRAP 50 Wall Balls 20/14 50 Double-unders 30-sec Handstand Hold 50 Double-unders 50-cal Row 50 Double-unders 30-sec Handstand Hold 50 Double-unders Share this:TwitterFacebookLike this:Like Loading... Related
Skill/Strength
Wall Balls
10-10-10
WOD
20-min AMRAP
50 Wall Balls 20/14
50 Double-unders
30-sec Handstand Hold
50 Double-unders
50-cal Row
50 Double-unders
30-sec Handstand Hold
50 Double-unders
August CrossFit 