5/11/2018 WOD



Do you Pull-up?😀

Skill/Strength
Handstand Walks

WOD
3 RFT
25 Sit-ups
50-ft Bear Crawl
50-ft OH Walking Lunges 45/35

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: