5/18/2018 WOD



Skill/Strength
Bench Press
2-2-2-2-2-2-2

WOD
10-min AMRAP
20 DB Push Press
20 DB Overhead Squat
20 DB Hang Power Clean
20 DB Step-up
50#/35#

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: