Skill/Strength Bench Press 2-2-2-2-2-2-2 WOD 10-min AMRAP 20 DB Push Press 20 DB Overhead Squat 20 DB Hang Power Clean 20 DB Step-up 50#/35#
Skill/Strength Bench Press 2-2-2-2-2-2-2 WOD 10-min AMRAP 20 DB Push Press 20 DB Overhead Squat 20 DB Hang Power Clean 20 DB Step-up 50#/35#