Great Job August CrossFitters! What an amazing way to start the week. Attendance was 100% today. 👊🏼👊🏼👊🏼
We are so very proud of everyone. Let’s keep up the momentum and we will all crush our goals.
Skill/Strength
Clean and Jerk
3-3-3-3-3
WOD
10-min AMRAP
50-ft Shuttle
10 Handstand Pushups
15 Lunge Steps 95/65
