5/22/2018 WOD


Great Job August CrossFitters! What an amazing way to start the week. Attendance was 100% today. πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

We are so very proud of everyone. Let’s keep up the momentum and we will all crush our goals.

Clean and Jerk

10-min AMRAP
50-ft Shuttle
10 Handstand Pushups
15 Lunge Steps 95/65

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