5/25/2018 WOD How’d Fran do ya folks? We sure had a blast, we hope you did too. Skill/Strength Rollout WOD 15-min AMRAP 21 WB Sit-ups 20/14 14 1-arm DB Push Jerks 50/35 *Use a single dumbbell and alternate arms each rep. Share this:TwitterFacebookLike this:Like Loading... Related
How’d Fran do ya folks? We sure had a blast, we hope you did too. Skill/Strength Rollout WOD 15-min AMRAP 21 WB Sit-ups 20/14 14 1-arm DB Push Jerks 50/35 *Use a single dumbbell and alternate arms each rep.
August CrossFit 