6/7/2018 WOD

Skill/Strength

Deadlift

2-2-2-2-2-2-2

WOD

“Miron”

5 RFT

800m Run

23 Backsquats, 3/4 BW

13 Deadlifts, 1-1/2 BW

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: